by Nicole Gervasio | Aug 30, 2024 | Mindfulness
Do you ever find yourself feeling like there’s something missing from your life, or like you’re always reaching to achieve the next milestone that’s just out of grasp? The reverse gap approach to gratitude allows you to break free from this thinking and find...
by Nicole Gervasio | Jul 19, 2024 | Mindfulness
Do you ever wonder why you get your best ideas when you’re in the shower? Or when you’re driving or out for a walk? It’s because you’re in a relaxed state of mind! This is the power of meditation. People are typically their most creative selves...
