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Patience, Compassion & Communication | La Vita Sukha Puglia

Patience, Compassion & Communication | La Vita Sukha Puglia

by Nicole Gervasio | Oct 31, 2025 | Coliving & Seasonal Stays in Italy, Slow Living, Mindfulness & Nervous System Health

Patience, Compassion & Communication: How Liz Cirelli Is Changing the World One Intention at a Time In the golden light of the Puglian hills, where olives whisper in the breeze and earth feels close, Liz Cirelli is planting more than trees. She is cultivating...
Breathwork for Beginners: Simple Practices to Start Your Mindfulness Journey

Breathwork for Beginners: Simple Practices to Start Your Mindfulness Journey

by Nicole Gervasio | Dec 13, 2024 | Slow Living, Mindfulness & Nervous System Health

We all know how to breathe—we’ve been doing it our whole lives. Breathing is the first thing we do when we enter the world and the last thing we do before we leave it. But what if I told you that breathing holds the secret to a more conscious lifestyle? By practicing...
Agritourism: The Next Big Adventure for Conscious Travelers

Agritourism: The Next Big Adventure for Conscious Travelers

by Nicole Gervasio | Nov 22, 2024 | Coliving & Seasonal Stays in Italy, Slow Living, Mindfulness & Nervous System Health

In a world where travel often means rushing from one tourist-filled spot to another, grabbing a quick meal, and maybe stopping by a souvenir shop before jetting back home, it’s easy to forget what it truly means to connect with the essence of a place and its culture....
A New Approach to Gratitude: The Reverse Gap Explained

A New Approach to Gratitude: The Reverse Gap Explained

by Nicole Gervasio | Aug 30, 2024 | Slow Living, Mindfulness & Nervous System Health

Do you ever find yourself feeling like there’s something missing from your life, or like you’re always reaching to achieve the next milestone that’s just out of grasp? The reverse gap approach to gratitude allows you to break free from this thinking and find...
Slowing Down: 6 Reasons to Embrace Slow Travel

Slowing Down: 6 Reasons to Embrace Slow Travel

by Nicole Gervasio | Aug 2, 2024 | Slow Living, Mindfulness & Nervous System Health

Do your travel plans feel like a never-ending checklist? Do you sometimes find yourself needing a vacation to recover from your vacation? What if there was a better way to travel that allowed you to relax, rejuvenate, and truly connect with your destination? What if...
Choosing Forgiveness: 3 Transformative Practices for Healing

Choosing Forgiveness: 3 Transformative Practices for Healing

by Nicole Gervasio | Jul 26, 2024 | Slow Living, Mindfulness & Nervous System Health

Are you struggling to let go of pain and trauma from the past? Choosing forgiveness could be the key to your emotional freedom. Forgiveness provides release and liberation, leading to emotional wellbeing and personal development. In this article, discover what...
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  • Patience, Compassion & Communication | La Vita Sukha Puglia
  • Breathwork for Beginners: Simple Practices to Start Your Mindfulness Journey

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