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Co Regulation for Adults
Why Calm Is Not Always a Solo Job If wellness culture had its way, every difficult feeling would be solved alone, before 7am, with a breathing app, a journal and a glass of water containing something green. I am not against any of these. I have written about nervous...
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Patience, Compassion & Communication | La Vita Sukha Puglia
Patience, Compassion & Communication: How Liz Cirelli Is Changing the World One Intention at a Time In the golden light of the Puglian hills, where olives whisper in the breeze and earth feels close, Liz Cirelli is planting more than trees. She is cultivating...
Breathwork for Beginners: Simple Practices to Start Your Mindfulness Journey
We all know how to breathe—we’ve been doing it our whole lives. Breathing is the first thing we do when we enter the world and the last thing we do before we leave it. But what if I told you that breathing holds the secret to a more conscious lifestyle? By practicing...
Agritourism: The Next Big Adventure for Conscious Travelers
In a world where travel often means rushing from one tourist-filled spot to another, grabbing a quick meal, and maybe stopping by a souvenir shop before jetting back home, it’s easy to forget what it truly means to connect with the essence of a place and its culture....
Building Community: The Full Spectrum
As behind-the-screen connection becomes the norm, there's an increasing sense of disconnection among us. Put simply, we as a species are more disconnected than ever. This shift highlights the serious need for building community spaces that encourage more...
Regenerative Agriculture: A Journey Toward Sustainable Agriculture
As we move forward as a society, we continue to make technological advancements at a rapid pace. While these developments benefit us as a species in many ways, they also have negative effects on our planet and ecosystem. One major problem in today’s world is “big”...
Coliving vs Hostels: Which is Best for You?
Choosing the right accommodation can make or break your travel experience. Coliving vs hostels, what’s the difference? They both have shared living spaces and offer affordable living and a sense of community. But despite their similarities, the experiences they...
A New Approach to Gratitude: The Reverse Gap Explained
Do you ever find yourself feeling like there’s something missing from your life, or like you’re always reaching to achieve the next milestone that’s just out of grasp? The reverse gap approach to gratitude allows you to break free from this thinking and find...
5 Innovative Ways The Problem is The Solution in Permaculture
What if every sustainability problem we face as a society could be transformed into an opportunity or innovative solution? The idea that the problem is the solution is the core of permaculture — a design philosophy for sustainable living. Instead of battling against...
Slowing Down: 6 Reasons to Embrace Slow Travel
Do your travel plans feel like a never-ending checklist? Do you sometimes find yourself needing a vacation to recover from your vacation? What if there was a better way to travel that allowed you to relax, rejuvenate, and truly connect with your destination? What if...