by Nicole Gervasio | Dec 13, 2024 | Mindfulness
We all know how to breathe—we’ve been doing it our whole lives. Breathing is the first thing we do when we enter the world and the last thing we do before we leave it. But what if I told you that breathing holds the secret to a more conscious lifestyle? By practicing...
by Nicole Gervasio | Nov 22, 2024 | Coliving & Community, Mindfulness
In a world where travel often means rushing from one tourist-filled spot to another, grabbing a quick meal, and maybe stopping by a souvenir shop before jetting back home, it’s easy to forget what it truly means to connect with the essence of a place and its culture....
by Nicole Gervasio | Aug 30, 2024 | Mindfulness
Do you ever find yourself feeling like there’s something missing from your life, or like you’re always reaching to achieve the next milestone that’s just out of grasp? The reverse gap approach to gratitude allows you to break free from this thinking and find...
by Nicole Gervasio | Aug 2, 2024 | Mindfulness
Do your travel plans feel like a never-ending checklist? Do you sometimes find yourself needing a vacation to recover from your vacation? What if there was a better way to travel that allowed you to relax, rejuvenate, and truly connect with your destination? What if...
by Nicole Gervasio | Jul 26, 2024 | Mindfulness
Are you struggling to let go of pain and trauma from the past? Choosing forgiveness could be the key to your emotional freedom. Forgiveness provides release and liberation, leading to emotional wellbeing and personal development. In this article, discover what...
by Nicole Gervasio | Jul 23, 2024 | Coliving & Community, Mindfulness
Are you tired of living alone and feeling disconnected? What if you could live in a place where you could form meaningful connections with people who inspire you, support your goals, and share your values? This is why many people choose a coliving community. It’s a...
